Active & biking
Our selection of offers on the topic
Cycling & Wellness in Germany
For most people cycling is a part of their everyday life as without big effort it is easy to integrate and serves as a perfect program to stay fit and healthy. For some of us biking is even a lifestyle, where people consciously decide not to take a car but rather bike to do good for our environment. Besides that, it is proven that biking is good for your mood and helps you even to relax. Therefore, it's wellness for body and soul.
Biking and health
Biking is a great opportunity for people of every age to stay fit and healthy. The biggest advantage of biking is that it relieves the joints and is therefore also suitable for people who are overweight and want to start becoming fitter.
Biking and wellness go hand in hand because it is health supporting in so many ways:
- Outside activities are very good for your immune system
- Activation of the cardiovascular system
- Reduction of cholesterol
- Improvement of lungs capacity
- Training for back-, neck-, buttocks- and leg muscles
Of course it is always advisable to use a helmet when riding a bike in order to prevent injuries!
Biking and health
Biking is a great opportunity for people of every age to stay fit and healthy. The biggest advantage of biking is that it relieves the joints and is therefore also suitable for people who are overweight and want to start becoming fitter.
Biking and wellness go hand in hand because it is health supporting in so many ways:
- Outside activities are very good for your immune system
- Activation of the cardiovascular system
- Reduction of cholesterol
- Improvement of lungs capacity
- Training for back-, neck-, buttocks- and leg muscles
Of course it is always advisable to use a helmet when riding a bike in order to prevent injuries!
Biking in wellness hotels
Doesn't matter, whether you enjoy your timeout at the coast or in the mountains, in almost every wellness hotel you can borrow all kinds of bikes such as e-bikes or mountain bikes. Many hotels even have special proposals for their guests where they offer guided tours, laundry services for sports wear and an own repair shop for bikes.
After an exhausting bike tour you deserve a break in the spa area. While enjoying a massage or visiting the sauna you can reflect on the day and your achievements and you can mentally already prepare for the next tour.
Our Active & biking-Tips for you
A jogger‘s hero: MagnesiumDo your muscles ache after running from time to time? This could be due to a lack of magnesium. This crucial mineral helps stabilizing the cell walls and generally supports numerous metabolic processes. Wholegrain products, in particular, contain a lot of magnesium. Though, you can also purchase a high dose version of it in the pharmacy.
With your eyes it is no different than with your skin and generally blue eyes are at risk the most. They have fewer pigments that could protect the eye. If you are light skinned and blue eyed, you should always have sunglasses with you.
Getting fit and do something good for the environment? Plogging makes exactly this possible! Plogging is a combination of the words jogging and the Swedish ‘plocka upp’ (eng. pick up). Runners pick up litter along their path as they are jogging. Not only the surrounding benefits from that but so does your body: Due to the continuous bending, squatting and stretching, plogging is a perfect full-body training.
