Quark works wonders for stressed skin. It helps with swellings, minimizes pain is anti-inflammatory and helps with spots, rough skin and redness. Take 500 g of quark and stir it into hot water. Put this in your bath water.

With the 4-7-8 breathing technique, you inhale for 4 seconds, hold your breath for 7 seconds and finally exhale for 8 seconds. This breathing rhythm is considered a natural sedative for the nervous system and is supposed to alleviate panic attacks and anxiety. The technique is also said to have a blood pressure regulating effect and to help you fall asleep in no time.