Bodystyling is a gentle strength training that can be carried out anywhere. It can shape certain areas of your body. In order to change, your muscles need to be stimulated. This happens when at least 30 percent of your total strength pushes against one resistance as it is the case on the equipment in the gym or with Thera-Bands.

If the sun is shining, it is the perfect opportunity to make your garden look its best again. Digging up flower beds, cutting hedges or removing garden waste in a wheelbarrow. These activities boost calorie consumption (approx. 300 kcal/h). So: Half a day of gardening corresponds to one hour of walking. It's worth the effort!