Relaxation
Our selection of offers on the topic
Wellness getaways: pure relaxation
For most people a wellness getaway equals relaxation. In everyday life where stress and commitments are a constant part, we don't have enough time to take breaks and to let go for a little while.
- Mails
- Phone calls
- Meetings
- Constant availability
hold people back from calming down and taking a well deserved break. Therefore, a wellness trip can serve as a perfect opportunity to slow down with offers that suit the needs of the individual.
Special relaxation offers in wellness hotels
Many hotels are aware of their guests needing those timeouts. Therefore, they created packages which serve the needs of the guests. Amongst others you can find
- Yoga
- Ayurveda
- Balance camps
- Massages
- Baths
Of course every guest has his its own preferences about how the perfect wellness trip should look like. Some guests might be satisifed while enjoying a nice massage and afterwards visiting the sauna while others might want to get active by for example practicing Yoga. Yoga combines breathing exercises with physical exercises and is not only good for your fitness but also helps you to relax. Many hotels even offer special mindfulness exercises where guests learn to consciously take care of their body
Relaxing with the help of sports
Many wellness guests have the best time while being out and about. Mountain biking, hiking, skiing etc. stands in strong contrast with sitting the whole day on a chair staring at a screen and is therefore perfect to forget your everyday stress.
Our Relaxation -Tips for you
More power with Tai-Chi‘Carry the sky and feel the earth’ – that is the name of the exercise that is good for your digestion and has a blood purifying effect. Stand up straight, place your feet in one line with your hips and shoulders and bend your knees slightly. Elongate your right arm and press the left arm down. The palms of your hand should be parallel to the floor. Hold your breath for 2-3 seconds, then breath out and switch arms. Repeat for eight times.
2 pm oftentimes marks the start of the well-known afternoon sleepiness. Your concentration decreases and you begin yawning every three minutes. If you have the possibility of taking a short nap, you should definitely do so. Power napping ensures a short yet effective break. After only twenty minutes in the dreamland we feel fresh and awake again.
The sun is still shining after a long day at work? Then get out and enjoy some fresh air! The sunlight has an undeniable effect on our hormones and helps the body produce more happy hormones such as serotonin. Hence, going out in the sun will instantly put you in a good mood.
