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One line a dayToday was not your best day? Surely, there was something good about it. Whether it is the sunset or a stranger’s smile. If we write down three good things or feelings each day, we will fall asleep with a smile. So why not start a ‘One line a day‘-book?
Fun vs. Self-optimization
Mental exercise
As doing sports often times serves the sole purpose of having a great body nowadays, people tend to forget it can actually be fun as well. You can have a great time, playing football, table tennis or beach volleyball with your friends.
People of advanced age who engage in sporting activities also reduce the risk of getting dementia. So get running or take the bike instead of the bus and give the loss of memory no chance!
