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A Recipe for HappinessSimply take 1 banana, 1 small handful of salad lettuce, the leaves of kohlrabi and radish, a dash of lemon, 1 pinch of turmeric, the pulp of a vanilla pod and pour the whole thing with ½ L water and puree it. Et voilà, your energizing happy smoothie is ready to go.
Already Cleopatra knew that a beauty bath has a calming effect on your (irritated) skin and nerves. Mix together 2 tablespoons of cream, 2 table spoons of honey as well as a trop of lavender- and lemon balm oil and pour it into the water.
The teachings of Priest Kneipp can be easily applied at home. Put a good handful of ice cubes in a bowl of 2l cold water, dip feet for 30 seconds. With this lightning cure the cold shock works effectively on blood circulation and nerves. Lowers blood pressure.
