Activecamps

Active with Tai Chi in the greenery

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Active camps: special seminars in wellness hotels

Taking a break from everday life and starting off with new things is very important from time to time. Setting new goals and eastblishing different habits let you see everything from another point of view and will help you to prioritize.


Jogging together on a wellness holiday - Wellness Hotels & Resorts

What about finding out about new perspectives and relaxation methods

while doing vacations? A great way to do so are the active camps of our wellness hotels. Whether you enjoy running, Nordic Walking, yoga, pilates or maybe even want to make use of a work life balance coaching sessions: Everything is possible here.

All of the active camps start with a profound analysis of your current state of mind. Together with our experts you then start to determine your (training) goals. At the end of every seminar the coaches will give you individual advice on how to continue best when you are at home again. An ideal method to realize a new start in your life!

Our Activecamps-Tips for you

Aerial Yoga

Aerial Yoga stands for yoga in pretty colorful cloths hanging from the ceiling. The asanas are practiced in the air and can fall more easily there than on the floor. Nevertheless, it is a demanding whole-body workout that trains strength, balance, endurance and flexibility.

Faster Outside

If you would like to speed up when jogging, you should train outside. Even though you may think that you are running in the same speed inside, you are, in fact, 27% slower than outside. The reason for that is that there are no reference points, such as trees, inside.

Powerful oats

Oats are often underestimated: They have a calming effect on the body; help with muscle growth and boost fat burning. Besides, they contain elements of copper, zinc and iron as well as high quality protein and unsaturated fats.

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Even more about Activecamps

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Aerobics

Aerobics is a dynamic fitness workout. This is usually done in a group and with music support.

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