Healthy sleep
Our selection of offers on the topic
Healthy sleep - wake up refreshed
Rested, full of energy and with new strength ...
This is how we feel after a restful night. Because "sleep is to a man what winding up is to a clock", as the philosopher Arthur Schopenhauer puts it in a nutshell.
However, more and more people have problems falling asleep
or finding restful sleep. The causes are social phenomena such as an accelerated working world, increasing burdens due to stress and a lack of work-life balance. Even on holiday, it is then often not possible to find the desired rest. That is why many Wellness-Hotels & Resorts place special emphasis on a healthy sleeping environment for their guests.
At the Parkhotel am Soier See in Upper Bavaria, guests can have a sleep diagnosis carried out in their hotel room with the help of a small device and have their sleep profile evaluated. For this purpose, a sleep analyser records the depth of sleep and thus allows conclusions to be drawn about the quality of sleep and possible sleep disorders.
At home, for example, you can take a gentle evening stroll to
find peace and quiet after a hectic day. These and other relaxing evening rituals have a sleep-promoting effect. It also helps to keep a close eye on what eating habits have consequences for your night's rest. Too much alcohol, heavy, sour or spicy food can lead to a restless night. And last but not least, the choice of a suitable mattress and appropriate bedding is also important.
Sleeping well in the wellness hotel
That is why many wellness hotels offer a "pillow menu" so that guests can choose the pillow that is most comfortable for them. At the Jammertal Golf & Spa Resort in southern Münsterland, the electricity circuit in the room can be completely switched off for a healthy night's sleep.
Our Healthy sleep-Tips for you
Sleeping Success Formula 4-7-8A little trick to fall asleep much quicker is to breath in through your nose for four seconds, hold your breath for seven seconds and breath out through your mouth for eight seconds. Repeat that a couple of times and this exercise will help you breath calmly and relax, which ultimately will help you fall asleep.
Fight dry and irritated skin with the miracle weapon honey: Warm up 2 tablespoons of honey, mix it with 2 tablespoons of quark and 2 tablespoons of oil. Then apply the mask on your face, décolleté or hands and let it sink in for about 15 minutes. You will feel the result instantly.
Those who take care of their skin obviously use a good night cream. Less known fact: Around midnight, the skin is more prone to harmful influences than during the day. So alcohol and cigarettes are extreme beauty killers at night.
